Being healthy is a constant journey. It’s not like you suddenly wake up one morning and understand everything it takes to live, move and eat healthily. It takes work, instinct and a constant expansion of knowledge. Unfortunately, many of us become stuck in a pattern of eating that we feel is ‘healthy,’ when in realit
Did you know that the thyroid hormone affects every cell in your body? Yes, all the cells in your body have thyroid hormone receptors. This hormone helps regulate body temperature, metabolism and heart rate.
Hypothyroidism is the most common thyroid pro
Cortisol isnt a bad hormone. It actually helps us deal with emotional and physical stress. But too much of it can increase stress, trigger weight gain, increase appetite, interrupt sleep and increase risk of cardiovascular disease.
The good thing is you can get rid of high cortisol and stress naturally. Here are 12 na
Weve all probably been there before. When were going through a particularly rough time or stressful series of events, we may notice a change in our bathroom habits. Perhaps were plagued by constipation, diarrhea, worsened odor, painful bowel movements all of these are signs that something is out of balance. And while its good advice t
Our three sources of oxygen — food, water and air — are polluted and bound with toxins. All forms of pollution starve our bodies of essential oxygen.
When it comes to nuclear radiation, we are all guinea pigs in a risky experiment. Here are a few ideas that may help us adapt and survive radiation and toxic